MindBodySpirit
Wellbeing & Empowerment
for Better Living
Awaken Your Inner Power
15-Week Burnout Prevention and Recovery Program for Chronic Stress
Other Programs & Workshops
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Stress Management & Burnout Prevention Workshop for Businesses and Organizations
Interactive group session to empower your staff with evidence-based tools for cultivating self-empowered psychological resilience to better manage life and work stress.
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Small Group Workshop - WholeYOU Resilience Foundations
Interactive small group where we will expand our awareness into dimensions of ourselves we never knew existed. Outcomes from this workshop are greater understanding of Self, increased inner harmony, and expanded belief of what’s possible for our lives. Participants who complete this workshop will be ready for individual coaching work.
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Customized Coaching
Customized, individual coaching program to know, love and empower yourself to fully engage with life on your terms with more peace, freedom and agency.
