MindBodySpirit
Wellbeing & Empowerment
for Better Living
Awaken Your Inner Power
15-Week Burnout Prevention & Recovery Program for Chronic Stress
The toll burnout takes…
Mental/Emotional/Physical Exhaustion … Disillusionment … Cynicism … Discouragement … Demoralization … Negativity … Hopelessness … Feeling Trapped
Burnout means you are living a life that is the opposite of everything you’d hoped and worked for. Burnout isn’t just about being dissatisfied with your job. It affects every aspect of your life. And it impacts every part of you: mind, body and spirit.
What’s the solution?
When you can’t just walk away from chronic stress, the only option is to expand your resilience capacity.
“Chronic, long-term stress requires a different set of skills than what we instinctively use to manage acute, short-term stress.”
You’ve got to expand your stress load capacity by uncovering and cultivating resilience skills that are proven to work for stress and burnout.
Why my program works…
Awaken Your Inner Power uses deep, methodical introspection and powerful mind-body modalities to uncover hidden sources of stress and connect you to greater aspects of yourself.
No matter how fried you feel, know you have untapped capacities! Most of us were not taught to use them, or worse, conditioned to not use them. We find and learn to use these inner wisdom skills.
How my program is different…
Awaken Your Inner Power is different than anything you've tried to manage toxic stress before because it goes far beyond superficial stress management techniques.
We discover the true root causes of your stress loop and distill personalized solutions for authentic and sustainable recovery. Chronic stress and burnout affect our whole body and they require whole-body strategies and solutions.
The THREE KEYS I use to get my clients RESULTS:
Key 1
Discover Hidden Stress Sources
Truth: The sources of chronic stress are complex and camouflaged.
The 1st thing you need to prevent or recover from burnout is:
Identify your real stress triggers.
Your stress load is unique to you. And it's not only about the external circumstances that make life challenging.
Stress triggers exist inside of you. They are entwined with evolutionary aspects of yourself that could take years to uncover in traditional talk therapy.
This is why generic stress-management techniques are not enough to effectively manage chronic stress.
In Awaken Your Inner Power, we use a Rapid Depth Framework (RDF) to quickly identify your hidden stress programs to ensure you can achieve authentic and sustainable recovery from toxic stress.
If you've tried the book-based stress management methods, but inner peace is still eluding you, it's because you've not found the true sources of your stress.
Key 2
Harness New Sources of Strength
Truth: We only know half of who we are.
The 2nd thing you need to prevent or recover from burnout:
Recognize and cultivate your inner resilience resources.
Just as your stress load is unique to you, so are your sources of strength.
But most of us have very limited awareness of what these sources are because we've been conditioned NOT to use them.
When you're dealing with chronic stress, you must unleash your:
inner sages and superheros
body-mind wisdom, and
higher mind faculties
In Awaken Your Inner Power, we use a Rapid Height Framework (RHF) to help you recognize your unique inner strength resources.
We follow that up with proven body-mind and meta-cognitive techniques to easily and organically cultivate new resilience habits that are customized to you, for you.
Recognizing your hidden sources of stress is simply not enough to get you to a state of thriving no matter your external circumstances.
You've got to strategically and skillfully harness all of your inner power sources to overcome chronic stress.
Key 3
Embody Whole You Resilience
Truth: Knowledge isn't powerful until it's skillfully applied and maintained.
The 3rd thing you need to prevent or recover from burnout:
A plan and support to sustain, maintain, and overcome.
When you need to make a big and difficult change happen, you've got to have two things: (1) a personalized plan and (2) support.
Recovering from toxic stress is no different than losing weight, getting physically fit, or learning a new language. The odds of success going it alone while in your same environment are about as good as winning the lottery.
You simply must have people around you who are undertaking the same journey to the same destination. There is strength in numbers!
In Awaken Your Inner Power, you aren't left to go it alone. You get:
Gentle self-accountability support to ensure you're making progress toward your goal(s).
An online peer community who understand the challenge(s) you're confronting and the work you are doing.
Weekly office-hour support to ask questions, get inspiration, and receive guidance.
1:1 coaching sessions for those who need extra support to break through stubborn resistance to inner peace and sources of strength.
Adjunct expert "all-things-stress" resources for deeper knowledge and skill building.
A Personalized Resilience Plan to ensure you have a field guide to refer to post program so you don't fall back into habitual stress mode.
Awaken Your Inner Power Burnout Prevention & Recovery Program is so effective because...
We don't waste time with autobiographical storytelling and random venting about our crappy external stress-inducing circumstances.
(If that's what you need, go to counseling or take a friend out for a drink.)
We use evidence-based modalities and tools to prevent and recover from burnout. I know they work because I've used them myself to recover from debilitating burnout and complicated grief, and I continue to use them. And my clients are consistently amazed at the results they get when using them too!
This program not only gets you back to you, it enables you to realize the best version of yourself so you can love your life again, no matter your circumstances.
I spent decades of my life thinking if I just worked harder, I could solve the circumstances of my life that were the sources of chronic stress and one day, my life would be good again. Thirty years later, I collapsed from burnout and complicated grief.
It's never too late to start over. But you can never get back years of your life lost to chronic stress.
Don’t make the mistake of thinking you can just work harder and wait it out like I did.
What should you do now?
Wondering if your chronic stress has become toxic? Is your anxiety or depression really just a symptom of chronic stress or burnout?
Take my evidence-based Burnout Assessment Tool (BAT) Survey to see where you rank on the burnout scale.
What should you do next?
If you are sick of toxic stress stealing your life from you, know that you are not alone to recover yourself.
Join my FREE WholeYOU Resilience Facebook Group.
THEN…
GET THE SUPPORT YOU NEED TO LOVE YOUR LIFE AGAIN.
SIGN UP FOR THE PROGRAM OPTION THAT WORKS FOR YOU BELOW
OPTION 1
AYIP
FULL PROGRAM
with 1-1 COACHING
Paid-In-Full
Full 15-Week Program with six, 1-1 coaching sessions (1-1.5 hours each), weekly office hours, and one, 1-hour personalized resilience plan call.
$2,375.00 Paid-In-Full Prior to Program Start
BEST VALUE
OPTION 2
AYIP
FULL PROGRAM
with 1-1 COACHING
& Payment Plan
Full 15-Week Program with six, 1-1 coaching sessions (1-1.5 hours each), weekly office hours, and one, 1-hour personalized resilience plan call.
$2,500.00 Up to Four Monthly Payments
OPTION 3
AYIP
FULL PROGRAM
SELF-HELP
Paid-In-Full
(1-1 Coaching Optional)
Full 15-Week Program, weekly office hours, 1-1 coaching optional at $175.00 per session.
$1,600.00 Paid-In-Full Prior to Program Start
OPTION 4
AYIP
PROGRAM BY PHASE
SELF-HELP
Payment Plan/Phase
(1-1 Coaching Optional)
Phase 1 of the AYIP Program, weekly office hours, 1-1 coaching optional at $175.00 per session. After completing Phase 1, you may choose to register for Phase 2 and then Phase 3.
Phase 1 - $550.00, up to 2 payments.
Phase 2 - $775.00, up to 3 payments.
Phase 3 - $350.00, 1 payment.
MOST FLEXIBLE
OPTION 5
AYIP
PROGRAM FOR HUMAN SERVICES WORKERS
I offer scholarships for public school teachers, nurses, social workers, caregivers, first-responders, and law enforcement professionals.
I also offer support for single-parent, minimum-wage earners and women who are unhoused due to domestic abuse.
Reach out to me for special pricing.
