WholeYOU Resilience

MindBodySpirit
Wellbeing & Empowerment
for Better Living

Evidence-Based Applied Mindfulness, BodyMind Therapy, Height & Performance Psychology
to Master & Transform
Yourself

Struggle > Function > Flourish > Thrive

Becoming the master of your own life and well-being, regardless of external circumstances, is true power and the only path to freedom and joy.

This is not: talk therapy, a motivational pep talk, instruction, advice, or a trendy gimmick.

This is WholeYOU Resilience: Mind-Body-Spirit coaching for organic, authentic and sustainable Self leadership and transformation.

No matter your circumstance, you have the capacity to be brilliantly resilient and gracefully use your unique strengths to transcend adversity and challenge when you recognize and cultivate your whole Self.

Special Focus Areas

Burnout Prevention & Recovery - Stress Management

Major Life Transitions & Changes | Complicated Grief | Depression & Anxiety | Somatic & Emotional Intelligence Strengthening | Soulful Aging | Post Psychedelic Therapy Integration Support | Post Narcissistic Abuse & Complex PTSD Recovery | End of Life Support | Spiritual Crisis (Awakening or Dark Night of the Soul)

What my clients experience when working with me:

  • Laura is the most wholehearted person and coach I've met. Her wilingness to help goes beyond any abstract conception of what you think coaching is. Life is full of surprises and meeting Laura has been one of the greatest ones I have ever got for my personal and professional life and growth. Thank you from my deepest Self.

    Clio S. - Paris, FRA

  • Laura helped me find the parts inside of me that have been constantly at war, speak with them and understand them. We found the parts that have felt used and neglected and gave them a voice. Now, they no longer need to fight or feel unheard. My life is so different in just a few months. I have been finding a path to the life I want. My days are so much more peaceful than I imagined and I can hear myself think again. I may still deal with physical pain, but the emotional pain has been dealt with. Laura understood my journey from her own personal experience. Her compassion and empathy are genuine. Working with her has been transformative for my life.

    Melissa S. - Maryland, USA

  • Laura is fantastique! She is genuine and truly cares to listen and guide you towards your own awakening. She helped me discover parts of myself that were hidden and hard to see and she guided me towards acceptance and self-compassion. Her unique ability to read my thoughts and phrase them in a way that made so much sense to me has provided me with sudden insights and clarity. In each session we’ve had together there has always been a ‘Aha’ moment when everything becomes so clear, and it feels like one more knot has come undone. Laura is a natural, she is a fantastic coach!

    Mylen G. - Vancouver, CAN

Schedule a free consultation to see if WholeYOU Resilience coaching is right for you.

Laura Headshot c. 2021

Time is precious. Don’t wait to start living your best life.

Sheer willpower won’t get you there.  And I know from my own personal experience, you can’t get there alone.

START NOW